Travel of any kind can be stressful to the body if it is not feeding well. Long walks without a break you can dehydrate and make you feel tired and sluggish. Make healthy choices while on the road is essential to maintain energy and focus. If you are traveling for work or with your family, advance planning is the key to a healthy diet. Select and processed travel foods such as nuts, fruits, vegetables, whole grains and low-fat cheese. Avoid caffeine, sugar, salt and food as much as possible.

Eat out

Many restaurant chains have worked for the menu of healthier options, and then it is easier to make good choices when you travel. Look for items such as roast chicken, Peru or fish, whole grains break, salads with fruit and vegetable sauces, dressing, fat-free or low-fat, brown rice soup or lentils and black beans. Keep away from food and items such as bacon or meatballs, burgers, shakes, creamy sauces and fried mayonnaise.

travel foods

High-energy foods

Athletes and the “wanderer” that make his life traveling the world need to pack the food for energy. Package of chips that can survive a couple of weeks in a bag without spoiling. Good choices are almonds, walnuts, dark chocolate with at least 70% cocoa. Other snacks that require refrigeration or more attention are fresh fruits like bananas and yogurt. If the snacks packaging is very difficult to consider buying dried fruit combining nuts, dried fruits and dark chocolate.

Families with children

Healthy snacks packaging for children will keep them happy and happy on long journeys. The stock exchange of a variety of foods such as peanut butter sandwiches, cheese pieces, pre-cut fruits and vegetables such as bananas, grapes, carrots and celery, unsalted crackers, dry cereal and low in sugar. Transport water if he shed not stain or damage clothing or child safety seats. To lock the trips to the bathroom and the desire not to give children sugar, caffeine and savory items.

Business travelers

Use a grocery store instead of the one-stop shop for car healthier choices. Most stores have a section of pre-made items to choose from. Buy items such as grilled chicken, chickpea puree and pre-cut raw vegetables, salad or sushi. In order to avoid meaningless snacks during the drive to the business, pack a cooler with elements such as boiled eggs, canned tuna, nuts, fresh fruits and vegetables.

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Travel of any kind can be stressful to the body if it is not feeding well. Long walks without a break you can dehydrate and make you feel tired and sluggish. Make healthy choices while on the road is essential to maintain energy and focus. If you are traveling...